 When you’re stressed, you may notice that your back and neck become tense, which can throw your entire body out of alignment. Another way to help reduce stress is what’s known as ‘constructive rest.’ This comes from the Alexander Technique, a well-established practice that focuses on teaching about how to posture one’s body correctly for maximum performance. During stressful times like these, it’s especially helpful to help reduce stress in the back and neck. Read a description of constructive rest, and watch this short demonstration video of how to position yourself for it. It’s amazing what 15 minutes a day can do for you! Constructive rest description
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 With spring weather coming into view, many people begin to get out to walk for exercise. But did you know that walking can also be a great way to boost your mood and reduce stress? This article gives some insight into this easy way to get started - https://thriveglobal.com/stories/how-walking-can-boost-your-mood-and-reduce-stress/
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