Dealing With Stress and Anxiety Through Yoga

These are stressful times, more so for some than others.  Now is a good time to consider trying yoga if you haven’t already done so, since medical practitioners agree that yoga is helpful for dealing with stress and anxiety.  Since going out to a yoga studio isn’t possible right now due to coronavirus restrictions in communities, there are many yoga studios that are offering on-line classes, and there are videos online that are easily accessible.  Read more about what the Harvard Medical School has to say about the benefits of yoga....  
​https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression