These are stressful times, more so for some than others. Now is a good time to consider trying yoga if you haven’t already done so, since medical practitioners agree that yoga is helpful for dealing with stress and anxiety. Since going out to a yoga studio isn’t possible right now due to coronavirus restrictions in communities, there are many yoga studios that are offering on-line classes, and there are videos online that are easily accessible. Read more about what the Harvard Medical School has to say about the benefits of yoga....
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