Guided Imagery

There are many relaxation techniques we can use to decrease stress and improve our general health…..guided imagery is one of those many.  Guided imagery uses and integrates all of the senses in a meditation technique, and has been shown to have many benefits, including lowering anxiety and pain, heightening short-term immune cell activity, and reducing stress and blood pressure.  The practice can be effective when used for as little as 5 minutes or as many as 20 minutes. This article from healthcentral.com describes 5 different, inexpensive  apps for iPhone, iPad, and Android devices that can guide you through your practice.  Set aside time for yourself each day and enjoy the benefits of guided imagery. 
​https://www.healthcentral.com/article/8-guided-imagery-apps