Tai Chi for Anyone

If you haven’t discovered the simplicity and benefits of tai chi, now might be a good time to explore.  Tai chi is an ancient Chinese exercise form that integrates the mind and body through graceful movement.  It can be easily learned and practiced anywhere. Studies have shown that tai chi improves muscular strength, flexibility, immunity, improves balance, relieves pain, and can bring tranquility and more clear thinking.  Whether you are a blood cancer patient, a caregiver, or just want to deal more successfully with these trying times, learning and practicing tai chi can benefit you. In this video, Jake Mace of the Kung Fu and Tai Chi Center demonstrates his 10 favorite tai chi moves.  Take a look and give it a try https://www.youtube.com/watch?v=vHBR5MZmEsY